WHOLE GRAIN GOODNESS: Our Dates Delight Millet Cookies feature a 100% whole grain blend of Ragi & Oats, ensuring a wholesome and nutritious treat for the entire family.

NO HARMFUL ADDITIVES: Enjoy guilt-free snacking with our cookies - NO palm oil, NO preservatives, and NO added artificial flavors & colors.

PACK CONTAINS: Enjoy a variety of flavors with our 4-pack combo - Dates Delight, Cashew Coconut, Peanut Cardamom, and Millet Dark Chocolate Chunk. Each box is bursting with wholesome goodness, offering a delightful mix of taste and nutrition.

SUGAR-FREE SWEETNESS: Indulge in the natural sweetness of Dates and Organic Jaggery without any added sugar. Our eggless and butter cookies are a healthy snack choice, free from maida biscuits, and suitable for vegetarians.

KID-FRIENDLY TREAT: Crafted for kids and family, these millet cookies offer a delightful crunch and taste, making them an ideal choice for lunchboxes, snacks, or dessert time

VEGETARIAN DELIGHT: Our butter cookies are 100% suitable for vegetarians, providing a tasty and ethical snacking option that aligns with diverse dietary preferences.

WHOLESOME SNACKING: Perfectly balanced for a satisfying crunch, these millet cookies redefine healthy snacking with a delicious combination of premium ingredients.

WHOLE GRAIN GOODNESS: Our Millet Cookies feature a 100% whole grain blend of Ragi & Oats, ensuring a wholesome and nutritious treat for the entire family.

NO HARMFUL ADDITIVES: Enjoy guilt-free snacking with our cookies - NO palm oil, NO preservatives, and NO added artificial flavors & colors.

PACK CONTAINS: Enjoy a variety of flavors with our 4-pack combo - Dates Delight, Cashew Coconut, Peanut Cardamom, and Millet Dark Chocolate Chunk. Each box is bursting with wholesome goodness, offering a delightful mix of taste and nutrition.

SUGAR-FREE SWEETNESS: Indulge in the natural sweetness of Dates and Organic Jaggery without any added sugar. Our eggless and butter cookies are a healthy snack choice, free from maida biscuits, and suitable for vegetarians.

KID-FRIENDLY TREAT: Crafted for kids and family, these millet cookies offer a delightful crunch and taste, making them an ideal choice for lunchboxes, snacks, or dessert time

VEGETARIAN DELIGHT: Our butter cookies are 100% suitable for vegetarians, providing a tasty and ethical snacking option that aligns with diverse dietary preferences.

WHOLESOME SNACKING: Perfectly balanced for a satisfying crunch, these millet cookies redefine healthy snacking with a delicious combination of premium ingredients.

• BEETROOT BEETLES WHOLE GRAIN BLEND: Our Beetroot Bliss Millet Cookies are crafted from a nutritious fusion of 100% Whole Grain Blend (Ragi & Oats), Natural Butter, Beetroot Powder, Organic Jaggery, White Couverture Chocolate, Unsweetened Cocoa Powder, Ginkgo Biloba, Rosemary, Pink Himalayan Salt
• NO HARMFUL ADDITIVES: Enjoy guilt-free snacking with our cookies - NO palm oil, NO preservatives, and NO added artificial flavors & colors. A natural blend of Natural Butter, Beetroot Powder, Organic Jaggery, White Couverture Chocolate and Pink Himalayan Salt.
• KID-FRIENDLY TREAT: Crafted for kids and family, these millet cookies offer a delightful crunch and taste, making them an ideal choice for lunchboxes, snacks, or dessert time.
• VEGETARIAN DELIGHT: Our butter cookies are 100% suitable for vegetarians, providing a tasty and ethical snacking option that aligns with diverse dietary preferences.
• WHOLESOME SNACKING: Perfectly balanced for a satisfying crunch, these millet cookies redefine healthy snacking with a delicious combination of premium ingredients.
• ZERO PRESERVATIVES: Rest easy knowing our Millet Cookies contain NO preservatives, ensuring a pure and fresh snacking experience for your entire family.
• ARTIFICIAL-FREE INDULGENCE: Free from artificial flavors & colors, our cookies offer a genuinely natural taste, enhancing the joy of guilt-free indulgence.
• HEALTHY ALTERNATIVE: Choose a tasty and wholesome alternative for your family with our millet cookies – a delicious treat that caters to both health and flavor preferences.
• MINERAL-RICH WITH HIMALAYAN SALT: We've enhanced the flavor profile of our cookies with a pinch of Pink Himalayan Salt, known for its rich mineral content. Elevate your snacking experience with a hint of natural saltiness, making it a wholesome treat for any occasion.
• VIBRANT RED VELVET FLAVOR: Experience the irresistible taste of red velvet in every bite of our cookies. Delicately crafted to deliver the perfect balance of sweetness and richness, these cookies are sure to tantalize your taste buds.

byPureNaturals 100% Pure Natural Non-Allergic Organic Soft Black Powder Hair Color For Men and Women Achieve that shiny and luscious look for your hair with the byPureNaturals Natural Soft Black Powder Hair Color that imparts an eye-catching dark feature to your mane, making it seem more majestic and dignified. The herbal powder works not just like hair color, but also provides nourishment to the scalp and helps prevent dandruff that leaves behind smoother and silkier hair.

byPureNaturals hair colors repairs damaged hair, maintains Luster of Hair Shaft, no Allergies. It is 100% Chemical free, restores natural color of your hair, Hair Scalp & Controls dandruff, never Increases White/Gray hair, Straighten hair Naturally. Also, Medicinal Plant Extract Formulation, best for Swimmers and Protects Hair from UVA & UVB Rays ,Zero PPD, Resorcinol and Parabens , Zero Peroxide and Ammonia.

byPureNaturals 100% Pure Natural Non-Allergic Organic Soft Black Powder Hair Color For Men and Women Achieve that shiny and luscious look for your hair with the byPureNaturals Natural Soft Black Powder Hair Color that imparts an eye-catching dark feature to your mane, making it seem more majestic and dignified. The herbal powder works not just like hair color, but also provides nourishment to the scalp and helps prevent dandruff that leaves behind smoother and silkier hair.

byPureNaturals hair colors repairs damaged hair, maintains Luster of Hair Shaft, no Allergies. It is 100% Chemical free, restores natural color of your hair, Hair Scalp & Controls dandruff, never Increases White/Gray hair, Straighten hair Naturally. Also, Medicinal Plant Extract Formulation, best for Swimmers and Protects Hair from UVA & UVB Rays ,Zero PPD, Resorcinol and Parabens , Zero Peroxide and Ammonia.

byPureNaturals 100% Pure Natural Non-Allergic Organic Soft Black Powder Hair Color For Men and Women Achieve that shiny and luscious look for your hair with the byPureNaturals Natural Soft Black Powder Hair Color that imparts an eye-catching dark feature to your mane, making it seem more majestic and dignified. The herbal powder works not just like hair color, but also provides nourishment to the scalp and helps prevent dandruff that leaves behind smoother and silkier hair.

byPureNaturals hair colors repairs damaged hair, maintains Luster of Hair Shaft, no Allergies. It is 100% Chemical free, restores natural color of your hair, Hair Scalp & Controls dandruff, never Increases White/Gray hair, Straighten hair Naturally. Also, Medicinal Plant Extract Formulation, best for Swimmers and Protects Hair from UVA & UVB Rays ,Zero PPD, Resorcinol and Parabens , Zero Peroxide and Ammonia.

Sleep Tea - Tin 40gr of Himalayan Herbs. INGREDIENTS: Musk Rose, Erigeron, Wild Carum, Cardamom, Mint. BENEFITS: Better sleep | Reduce headaches, stress and anxiety | Improve breathing and oxygen | Help with common cold, sore throat, bronchitis, sinus, fever and diarrhea | Relieve eye ailments, poisoning and loss of appetite | Antioxidant and anti inflammation. HOW TO USE: - Add 01 Tea Bag / 1 tsp Loose Tea into a cup; - Pour 200ml boiled of water; - Brew for 5-7 minutes; - Enjoy your Tea; *1 tsp of Honey can be added if desired.

Tea, Herbal Tea, Wellness Tea, Tisane, Green Tea, Black Tea, Loose Tea, Tea Bag, Healthy Drinks, Healthy Foods, Natural Herbs

Honey Roots gift pack of assorted 5*45 gms & 1 bunch of Raw Honey Sticks is perfect gift for your loved ones. This gift boxes can be customised with MOQ of 50 nos with personal messeges or image on it.

Raw honey contains bits of beeswax pollen and propolis which is what it makes it extra beneficial for health, all of which would be lost along with other nutrition upon any kind of adulteration. Honey Roots Raw honey is totally free from any kind of processing and its free from any additives like artificial colours, flavor enhancer preservatives etc. Our honey comes straight from the beehives and it goes directly into the jar. Raw honey is as natural as nature intended which is what we want our customers to have. Raw honey has a tendency to gets crystallize. Quite often crystallization is misunderstood by honey consumers. Most of them assume that honey crystallizes due to its poor quality or because it's unnatural or adulterated. Actually it's quite the contrary, if the honey doesn't crystallize then it is an indication of adulteration. All honeys crystallize, it is a natural phenomenon. Some honeys may take weeks, some may take months, some like Ajwain floras’ honey may take even years, it depends on the amount of glucose in the honey.

If you love Tasty Spicy Sour super delicious mango pickles then you are going to absolutely love this small cut pieces mango pickle which is called Mango mukkala pachadi.

Looking to buy Tomato Pickle online? Swaadista has got you covered! Our Tomato Pickle is made with hand-picked, sun-ripened tomatoes and a blend of aromatic spices, resulting in a sweet and tangy flavor that will tantalize your taste buds. Our easy-to-use online platform allows you to conveniently purchase our Tomato Pickle from the comfort of your own home. Simply add it to your cart, and we’ll deliver it straight to your doorstep. This versatile condiment can be enjoyed with rice, bread, or any meal of your choice. Add a touch of tanginess to your dishes with our Tomato Pickle. Order now and experience the authentic taste of India in every bite!

Looking to buy Ginger Pickle online? Look no further than Swaadista! Our Ginger Pickle is made with fresh ginger roots and a blend of aromatic spices, resulting in a deliciously spicy and tangy flavor. Our easy-to-use online platform allows you to conveniently purchase our Ginger Pickle from the comfort of your own home. Simply add it to your cart, and we’ll deliver it straight to your doorstep. Perfect as a condiment for sandwiches, a side dish for rice, or as an accompaniment to any meal, our Ginger Pickle is a versatile and delicious addition to any kitchen. Order now and experience the authentic taste of India in every bite!

Noni T Drops feature a blend of noni fruit extract. Noni contains vitamins, minerals, enzymes, trace elements, and sterols. This 100% all-natural blend, which is patented to deliver superior results, boosts the immune system to fight colds and flu before they take hold. This product also aids digestion by helping the body absorb nutrients more quickly and effectively while providing cleansing support.

Noni Extract is an excellent rejuvenation nutritional supplement enriched with inbuilt phytonutrients, which revitalize the cells, release stress, enhance sleep and energy, and also help to increase the resistance to diseases.

Migrane,thyroid,energy

Locking in the moisture post-bath is essential to maintain healthy skin, especially for babies and kids. Made with a nurturing medley of pure and certified ingredients, herbs and natural extracts that work together to seal the moisture from within and preserve the natural softness of your baby’s skin. Formulated by India’s leading Ayurveda doctors – Dr. Mukesh Bhardwaj and Dr. Swathi Ramamurthy it is safe and ultra-gentle on your baby’s skin and keeps it soft, hydrated and healthy for long hours. Recommended for newborn babies, toddlers, and school-going children

1'Aloe vera is rich in vitamins A, C, E, and B12 and has cooling properties that soothe the skin.
2'Neem extract is rich in fatty acids such as palmitic, linoleic, and oleic acid, limonoids, Vitamin E, antioxidants, triglycerides, and calcium which help support healthy skin.
3' Ushira Extract helps protect the skin from harsh environmental changes. Its calming and cooling properties help in hydrating and moisturizing the skin.

This rich, hydrating baby body butter is fortified with certified organic herbs and natural humectants that have the ability to penetrate into the deepest layers of skin– making it soft, supple, and radiant. Formulated by India’s leading Ayurveda doctors – Dr. Mukesh Bhardwaj and Dr. Swathi Ramamurthy, it deeply nourishes and nurtures your baby's delicate skin from within while promoting an even skin tone and improving your baby’s skin texture. Recommended for newborn babies, toddlers, and school-going children

1' Rich in antioxidants, it promotes healthy skin cells, and improves skin radiance
2' Skin softening ingredients help soothe dry & itchy skin and lock moisture deep in the skin to keep it hydrated.
3' High content of Vitamin A improves the moisture-holding capacity of the skin and makes skin plump
4' Safe for all skin types and no harsh chemicals used.
 

We introduce to you, Hemp Hearts.

Harvested in the luscious foothills of The Mighty Himalayas and grown in pristine nature, this Super-Food is a powerhouse of nutrients.

100% Raw • Vegan • Sustainable • No-Preservatives • Gluten-Free • Direct from farmers •

Hemp doesn't require any pesticides to grow, and neither do you.

Allow us to Hemplify your life.

Benefits of consuming Hemp Hearts

• Aids weight management
• Reduces inflammation
• Balances hormones
• Aids digestion
• Boosts immunity levels

- On consuming Hemp Hearts daily for a minimum of 21 days, you will notice:
• Boosted brain function
• Reduced anxiety
• Enhanced mood

Nutrients offered by Hemp Hearts
• Rich in Omega 3 & 6
• Antioxidant rich
• All 20 amino acids
• Includes 9 essential amino acids
• High in fibre
• Rich in Vitamin E
• Rich in Potassium, Calcium, Iron, Zinc, Magnesium

Moisturizes Dry skin- It helps to keep your skin hydrated andreduces dryness.
Heals skin rashes- it helps with skin conditions marked by redness, itchiness, and scaly patches.


Soothes sensitive skin- For sensitive skin, Full-spectrum CBD oil provides a very calming effect to the skin.

Prevents acne- CBD prevents human sebocytes, the cells that create sebum, from producing too much of the oil. Research suggests CBD triggers anti-inflammatory reactions in cells and prevents cytokines, known acne-triggers, from activating.

Boosts supple and soft skin- Since CBD can reduce the excess sebum production in the skin, It provides soft, supply and radiant-looking skin.

With the combined healing of the Cannabis Leaf along with several Ayurvedic super-herbs, this roll on oil contains potent pain relieving properties that bring quick relief from headaches, migraine, and nausea.

• Relieves Headaches and Migraines • Relieves Nausea
• Induces Relaxation
• Provides Quick Relief
• Plant Based
• Ayurvedic Remedy

With the combined healing of the Cannabis Leaf along with several
Ayurvedic super herbs, this roll on oil contains pure and potent pain relieving properties to soothe cramps within a span of 30 minutes

• Soothes Cramps
• Induces Relaxation
• Alleviates Menstrual Pain • Provides Quick Relief
• Plant Based
• Ayurvedic Remedy

With the combined healing of the Cannabis Leaf along with several
Ayurvedic super-herbs, this roll on oil contains potent pain relieving properties to reduce muscle soreness and joint pain.

• Relieves Pain and Inflammation • Relaxes Muscle Soreness
• Releases Joint Stiffness
• Provides Quick Relief
• Plant Based
• Ayurvedic Remedy

What are the Key Ingredients?
Kakdu Plum (Repairs skin and also provides glow)
Burdekin Plum (Repairs skin and builds collagen)
Illawara Plum (Repairs skin and also protects from damage)
Niacinamide 10% (Increases collagen, protein and also elasticity in skin)
Aloe Vera (Rich in Vitamin C, E for healthy skin cells)
Zinc (Protect Skin from Sun, Pollutants)


How Does Plum Niacinamide Face Drops Work?
Plum Niacinamide Face Drops remove dead skin cells which will also reduce spots
create new skin cells so that skin looks fresh
increase the production of collagen and also elastin to make skin look plump and tight
hydrate the skin so that fine lines reduce
reduce the pore size so that acne and pigmentation don't happen

Bye Bye Age Plum Niacinamide Face Drops: Glow, Hydrate, Plump, Repair (30)
Plum Niacinamide Face drops: For Improving Face Skin Texture, Repairing Dull Skin Cells & Ageing Lines

Also Good For Lightening Dark Inner Thigh, Bikini Area, Underarms

Have you been looking for an ayurvedic medicine for constipation? Or have you been suffering for any other gastric issues? Your search ends here. Here's to a Healthy Tummy, "The Body's Engine" as the food (body's fuel) gets processed and its nutrients get distributed across as Urja (Energy) required by the body. Good 4 Gut is the go-to ancient secret formulation to ensure the body's engine operates at 100% efficiency. While herbs like Hingashak, Khanda, Dhaniya, Methi, Yavani help in the digestion process and effective bowel movement, other herbs like Darvanti (reduces the risk of Dysentery & Diarrhoea), Meetha Neem (provides a cooling effect which balances the heat dissipated while digestion process), Vanabarbarika, Bhrigraj, Parijita, Ajagandha Parna provide anti-bacterial, anti-microbial, anti-ulcer & cytotoxic effects. These herbs are an integral part of this ayurvedic medicine for constipation, chronic gastrointestinal, bloating disorders, acidity and all other gut health related issues.

Ajagandha Parna, Parijata, Bhangara, Vanabarbarika, Alakavhaya, Darvanti, HingashtakThis ayurvedic churan gives relief from acidity.

Good 4 Gut is very effective ayurvedic medicine for constipation
It also helps against bloating
It is the one stop solution for overall gut healthIt is the one stop solution for overall gut health

One teaspoon an hour before meals followed by water
To be had twice a day, three times a week
Can also be had in case of a bout of acitidty

Ingredients : Pure Ragi Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
It is packed with calcium,good crabs,amino acids and Vitamin D.

Ingredients : Ragi (Finger Millet,Wheat,Jowar,Fenugreek,Cumin,Baking Soda,Salt.).

Nutrition facts : 
Serving Size: Large Dosa (73.5g)
Amount Per Serving
Calories 124    Calories from Fat 64.5
        % Daily Value*
Total Fat 7g    11%
    Saturated Fat 1.1g     5%
    Trans Fat 0.2g 
Cholesterol 3.4mg    1%
Sodium 63mg    3%
Potassium 56.5mg    2%
Total Carbohydrates 13.5g    5%
    Dietary Fiber 0.7g     3%
    Sugars 0.9g
Protein 1.8g
 Vitamin A    1%
 Vitamin C    3.5%
 Calcium    1%
 Iron    3%.

Benefits : 
Rich in Protein
High Antioxidant Content
Completely Gluten-Free.
Good For Diabetics.
Good For Heart Health
A Rich Source For Calcium.
Keeps Your Digestion System Healthy.
It is rich in Fiber that helps with Weight Loss
It's Packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to make Sathvika Instant Ragi Dosa :
First take Sathvika instant ragi powder in a bowl and add required quantity of water in it and mix it well and soak it for 15 minutes, then put the pan on the stove and after heating it, put a pinch of Sathvika ragi dosa batter in it. You can also add onion slices and curry leaves to it and prepare it.

Ingredients : Browntop Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g    3%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 71g    26%
Dietary Fiber 8g    29%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 28mg    2%
Iron 0mg    0%
Potassium 60mg    2%.

Benefits : 
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.

Preparation : 
Preparation of Browntop Millet Upma: Firstly take required quantity of sathvikas brown top millets rava wash it and soak it for 40 minutes. And you can cook vegetable palav,upma , halva , Pongal by  adding ingredients as of your choice.
అండుకొర్రల ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ అండుకొర్రల  à°°à°µà±à°µ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో అండుకొర్రల  à°°à°µà±à°µ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ అండుకొర్రల ఆహారం రెడీ.
ಕೂರಾಲೆ ಉಪ್ಮಾ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾತ್ವಿಕ ಕೂರಾಲೆ ರವ್ವೆಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು  à²ªà²²à²¾à²µà³, ಉಪ್ಮಾ, ಹಲ್ವಾ, ಪೊಂಗಲ್ ಅನ್ನು ನಿಮ್ಮ ಆಯ್ಕೆಯ ಪದಾರ್ಥಗಳನ್ನು ಸೇರಿಸಿ ಮಾಡಿಕೊಳಬಹುದು.
हरी कंगनी के उपमा तैयार करना: सबसे पहले हरी कंगनी बाजरा रवा को धोकर 40 मिनट के लिए भिगो दें। और आप अपनी पसंद के अनुसार हरी कंगनी बाजरा उपमा, पोंगल, सब्जी पलव बना सकते हैं।

Ingredients : Kodo Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 330
Total Fat 2.5g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%.

Benefits : 
Low glycemic index.
Gluten-free.
Easy to digest.
Rich in antioxidants like polyphenols.
Rich in dietary fiber.
Good source of vitamins.
Rich in minerals, calcium, iron, potassium, magnesium and zinc.

Preparation : 
Preparation of Kodo Millet Upma : Firstly take the required quantity of kodo millet rava, wash it and soak it for 40 minutes. And you can cook kodo millet upma, Pongal, vegetable palav as of your choice .
అరికెలు ఉప్మా తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ అరికెలు రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో అరికెలు రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ అరికెలు ఆహారం రెడీ.
ಅರ್ಕಾ ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅರ್ಕಾ ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅರ್ಕಾ ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कोदो बाजरा उपमा तैयार करना: सबसे पहले कोदो बाजरा रवा को धोकर 40 मिनट के लिए भिगो दें। और आप अपनी पसंद के अनुसार कोदो बाजरा उपमा, पोंगल, सब्जी पलव बना सकते हैं।

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Rice: Firstly soak Barnyard Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
ఉదాలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు ఉదాలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన ఉదాలు రైస్ రెడీ.
ಉದಲು ಅನ್ನವನ್ನು ತಯಾರಿಸುವ ವಿದಾನ : ಮೊದಲು ಉದಲು ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा बाजरा के चावल बनाने के लिए : सबसे पहले सानवा बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Rice: Firstly soak Proso Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
వరిగలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు వరిగలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన వరిగల రైస్ రెడీ.
ಬರಗು ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना के चावल बनाने के लिए : सबसे पहले चीना को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Upma: Firstly wash and soak Proso Millet rava for 40 minutes.And you can cook Proso Millet Upma, vegetable palav, Pongal as of your choice.
వరిగలు ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40 ని.à°² పాటు 'సాత్వికా'స్ వరిగల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో వరిగల రవ్వ తో ఉప్మా/వెజిటబుల్ ఉప్మా/పులావ్/పొంగల్ /కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ వరిగల ఆహారం రెడీ.
ಬರಗು ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು  à²°à²µà³à²µà³†à²¯à²¨à³à²¨à³  à²¤à³Šà²³à³†à²¦à³ 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ಬರಗು  à²‰à²ªà³à²®à²¾, ತರಕಾರಿ ಪಲಾವ್, ಪೊಂಗಲ್ ಅನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना बाजरा उपमा तैयार करना:  à¤¸à¤¬à¤¸à¥‡ पहले चीना बाजरा रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप प्रोसो मिलेट उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।.

Ingredients : MultFoxtail Millet, Little Millet, Kodo Millet, Barnyard Millet, Browntop Millet and Proso Millet.i Millets Rava.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 372
Total Fat 3.6g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 75.2g    25%
Dietary Fiber 9.8g    23%
Total Sugars 0.8g
Includes 0g Added Sugars    0%
Protein 9.6g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Magnesium 125.6mg    3%.

Benefits : 
Worthy amount of antioxidants.
Plenty of Vitamin B and Vitamin E
Rich in minerals like iron and magnesium which keeps the cholestrol level low.
Prevents clogging of platelets.
Improves the body metabolism and promotes weight loss.

Preparation : 

Preparation of Multi Millet Upma: Firstly take Multi Millet Ravva wash it and soak it for 40 minutes. You can cook multi millet upma, pongal, vegetable palav adding ingredients as of your choice.
మల్టీ మిల్లెట్ ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ మల్టీ మిల్లెట్ రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో మల్టీ మిల్లెట్ రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన 'సాత్వికా'స్ మల్టీ మిల్లెట్ ఆహారం రెడీ.
ಮಲ್ಟಿ ಮಿಲೆಟ್ ಉಪ್ಮಾ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು, 'ಸಾತ್ವಿಕ'ಸ್ ಮಲ್ಟಿ ಮಿಲೆಟ್ ರವ್ವೆಯನ್ನು ತೊಳೆದು  40 ನಿಮಿಷಗಳ ಕಾಲ  à²¨à³†à²¨à³†à²¸à²¿à²¡à²¿.  à²®à²¤à³à²¤à³ ಉಪ್ಮಾ / ತರಕಾರಿ ಉಪ್ಮಾ / ಪುಲಾವ್ / ಪೊಂಗಲ್ / ಕೇಸರಿ ಬಾತ್ ಅನ್ನು ಮಲ್ಟಿ ಮಿಲೆಟ್ ರವಾದೊಂದಿಗೆ  à²¨à²¿à²®à³à²® ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು. ಇದೀಗ 'ಸಾತ್ವಿಕಾ ಅವರ ಮಲ್ಟಿ ಮಿಲೆಟ್ ಫುಡ್' ಸಿದ್ಧವಾಗಿದೆ.
मल्टी मिलेट उपमा की तैयारी: सबसे पहले मल्टी मिलेट रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप मल्टी मिलेट उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।